Douglas Perreault v1000m/5:36r...4 BikeErg
4,000m
Meters
9:04.7
Time
2:16.1
Pace
115
Calories
133
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:05.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 684 |
| Power/kg | 1.75 |
| Drag Factor | 67 |
July 04, 2023 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 75 | 133 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 76 | 135 | |
| r: 5:36 | 39m | ||||||
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 76 | 136 | |
| r: 6:15 | 38m | ||||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 76 | 131 | |
| r: 5:03 | 32m | ||||||
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 74 | 132 | |
| r: 0:07 | 26m | ||||||
| r135m |
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Workout Graph
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