Douglas Perreault v1000m/4:39r...4 BikeErg
4,000m
Meters
9:00.5
Time
2:15.1
Pace
116
Calories
Rest Distance | 125m |
---|---|
Rest Time | 18:58.0 |
Overall Distance | 4,125m |
Overall Time | 27:58.5 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
RPM | 74 |
Power/kg | 1.79 |
Drag Factor | 69 |
July 04, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 74 | |
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 73 | |
r: 4:39 | 28m | |||||
2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 75 | |
r: 4:47 | 34m | |||||
2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 76 | |
r: 5:20 | 35m | |||||
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 75 | |
r: 4:12 | 28m | |||||
r125m |