Douglas Perreault v1000m/4:39r...4 BikeErg

4,000m

Meters

9:00.5

Time

2:15.1

Pace

116

Calories

Rest Distance125m
Rest Time18:58.0
Overall Distance4,125m
Overall Time27:58.5
Average Watts142
Calories Per Hour788
RPM74
Power/kg1.79
Drag Factor69

July 04, 2023 14:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.5 4,000m 2:15.1 142 788 74
2:15.1 1,000m 2:15.1 142 788 73
r: 4:39 28m
2:15.2 1,000m 2:15.2 142 787 75
r: 4:47 34m
2:15.0 1,000m 2:15.0 142 789 76
r: 5:20 35m
2:15.1 1,000m 2:15.1 142 788 75
r: 4:12 28m
r125m