Douglas Perreault v500m/4:54r...4 SkiErg
2,000m
Meters
11:29.3
Time
2:52.3
Pace
114
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 2,043m |
| Overall Time | 31:32.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 73 |
July 04, 2023 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,000m | 2:52.3 | 68 | 535 | 29 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 37 | |
| r: 4:54 | 14m | |||||
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 28 | |
| r: 4:19 | 12m | |||||
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 23 | |
| r: 5:33 | 6m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 33 | |
| r: 5:17 | 11m | |||||
| r43m |