Douglas Perreault v500m/6:30r...4 SkiErg
2,000m
Meters
9:57.8
Time
2:29.4
Pace
108
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 2,033m |
| Overall Time | 28:39.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Drag Factor | 63 |
July 04, 2023 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 33 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 33 | |
| r: 6:30 | 9m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 34 | |
| r: 6:17 | 11m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 34 | |
| r: 5:45 | 9m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 34 | |
| r: 0:10 | 4m | |||||
| r33m |