Douglas Perreault v1000m/5:54r...3 BikeErg
3,000m
Meters
8:07.6
Time
2:42.5
Pace
77
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,048m |
| Overall Time | 23:54.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 71 |
| Power/kg | 1.03 |
| Drag Factor | 45 |
July 04, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.6 | 3,000m | 2:42.5 | 82 | 580 | 71 | |
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 70 | |
| r: 5:54 | 21m | |||||
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 73 | |
| r: 5:51 | 7m | |||||
| 2:41.3 | 1,000m | 2:41.3 | 83 | 587 | 73 | |
| r: 4:02 | 20m | |||||
| r48m |