Douglas Perreault v300m/3:15r...3 SkiErg
900m
Meters
3:50.8
Time
2:08.2
Pace
55
Calories
115
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 943m |
| Overall Time | 12:00.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 137 |
July 06, 2023 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.8 | 900m | 2:08.2 | 166 | 871 | 36 | 115 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 38 | 133 | |
| r: 3:15 | 14m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 35 | 121 | |
| r: 3:18 | 18m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 37 | 91 | |
| r: 1:37 | 11m | ||||||
| r43m |
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Workout Graph
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