Douglas Perreault v18c/1:49r...5 BikeErg
2,828m
Meters
6:04.3
Time
2:08.8
Pace
90
Calories
130
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 2,944m |
| Overall Time | 14:00.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 78 |
| Revolution Count | 478 |
| Power/kg | 2.07 |
| Drag Factor | 85 |
July 11, 2023 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:04.3 | 2,828m | 2:08.8 | 164 | 863 | 78 | 130 | |
| 1:14.8 | 574m | 2:10.3 | 158 | 844 | 73 | 121 | |
| r: 1:49 | 8m | ||||||
| 1:13.0 | 570m | 2:08.0 | 167 | 873 | 80 | 131 | |
| r: 2:00 | 32m | ||||||
| 1:13.3 | 568m | 2:09.0 | 163 | 860 | 80 | 132 | |
| r: 1:56 | 22m | ||||||
| 1:13.1 | 569m | 2:08.4 | 165 | 868 | 80 | 134 | |
| r: 2:08 | 35m | ||||||
| 1:10.1 | 548m | 2:07.9 | 167 | 875 | 80 | 134 | |
| r: 0:03 | 19m | ||||||
| r116m |
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Workout Graph
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