Douglas Perreault v600m/4:54r...3 BikeErg
1,800m
Meters
3:30.4
Time
1:56.8
Pace
61
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 1,887m |
| Overall Time | 18:01.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Power/kg | 2.76 |
| Drag Factor | 92 |
July 13, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,800m | 1:56.8 | 219 | 1054 | 78 | |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 78 | |
| r: 4:54 | 33m | |||||
| 1:10.6 | 600m | 1:57.6 | 215 | 1039 | 78 | |
| r: 4:45 | 26m | |||||
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 80 | |
| r: 4:52 | 28m | |||||
| r87m |