Douglas Perreault v10c/2:24r...3 SkiErg
474m
Meters
2:01.0
Time
2:07.6
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 531m |
| Overall Time | 13:59.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Drag Factor | 143 |
July 18, 2023 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.0 | 474m | 2:07.6 | 168 | 879 | 36 | ||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 37 | 125 | |
| r: 2:24 | 15m | ||||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 36 | 135 | |
| r: 2:25 | 15m | ||||||
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 36 | 134 | |
| r: 7:09 | 27m | ||||||
| r57m |