Douglas Perreault v12c/1:43r...5 BikeErg
2,037m
Meters
4:41.4
Time
2:18.1
Pace
60
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 2,183m |
| Overall Time | 13:33.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 74 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
July 24, 2023 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:41.4 | 2,037m | 2:18.1 | 133 | 756 | 74 | ||
| 0:56.8 | 407m | 2:19.5 | 129 | 743 | 74 | 139 | |
| r: 1:43 | 20m | ||||||
| 0:56.1 | 408m | 2:17.5 | 135 | 763 | 75 | 145 | |
| r: 1:50 | 35m | ||||||
| 0:56.1 | 408m | 2:17.5 | 135 | 763 | 75 | 147 | |
| r: 1:53 | 34m | ||||||
| 0:55.6 | 403m | 2:17.9 | 133 | 758 | 74 | 151 | |
| r: 1:46 | 33m | ||||||
| 0:56.8 | 411m | 2:18.1 | 133 | 756 | 75 | 152 | |
| r: 1:40 | 24m | ||||||
| r146m |