Douglas Perreault v10c/2:09r...4 SkiErg
658m
Meters
2:54.3
Time
2:12.4
Pace
40
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 727m |
| Overall Time | 13:45.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
August 11, 2023 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 658m | 2:12.4 | 151 | 818 | 37 | |
| 0:41.2 | 161m | 2:07.9 | 167 | 875 | 39 | |
| r: 2:09 | 20m | |||||
| 0:45.3 | 168m | 2:14.8 | 143 | 791 | 37 | |
| r: 2:13 | 20m | |||||
| 0:44.1 | 166m | 2:12.8 | 149 | 813 | 38 | |
| r: 2:03 | 12m | |||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 38 | |
| r: 4:26 | 17m | |||||
| r69m |