Douglas Perreault v10c/2:19r...4 SkiErg
649m
Meters
2:49.7
Time
2:10.7
Pace
40
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 715m |
| Overall Time | 10:15.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
August 11, 2023 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 649m | 2:10.7 | 157 | 839 | 37 | |
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 40 | |
| r: 2:19 | 17m | |||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 36 | |
| r: 2:15 | 13m | |||||
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 37 | |
| r: 2:01 | 16m | |||||
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 39 | |
| r: 0:51 | 20m | |||||
| r66m |