Douglas Perreault v10c/2:16r...3 BikeErg
999m
Meters
2:14.4
Time
2:14.5
Pace
30
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,120m |
| Overall Time | 12:34.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Power/kg | 1.81 |
| Drag Factor | 72 |
August 11, 2023 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.4 | 999m | 2:14.5 | 144 | 794 | 73 | |
| 0:47.0 | 339m | 2:18.6 | 131 | 751 | 72 | |
| r: 2:16 | 44m | |||||
| 0:44.2 | 332m | 2:13.1 | 148 | 810 | 75 | |
| r: 2:06 | 39m | |||||
| 0:43.2 | 328m | 2:11.7 | 153 | 827 | 75 | |
| r: 5:58 | 38m | |||||
| r121m |