Douglas Perreault v10c/2:29r...3 row
467m
Meters
1:57.8
Time
2:06.1
Pace
30
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 513m |
| Overall Time | 11:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 11, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 467m | 2:06.1 | 174 | 900 | 23 | |
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 26 | |
| r: 2:29 | 15m | |||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 22 | |
| r: 3:04 | 17m | |||||
| 0:40.1 | 157m | 2:07.7 | 168 | 878 | 22 | |
| r: 4:00 | 14m | |||||
| r46m |