Douglas Perreault v10c/2:07r...3 BikeErg
971m
Meters
2:09.2
Time
2:13.0
Pace
30
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:42.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Power/kg | 1.88 |
| Drag Factor | 72 |
August 11, 2023 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:09.2 | 971m | 2:13.0 | 149 | 811 | 74 | |
| 0:43.5 | 326m | 2:13.4 | 147 | 807 | 75 | |
| r: 2:07 | 35m | |||||
| 0:45.8 | 333m | 2:17.5 | 135 | 762 | 72 | |
| r: 2:09 | 24m | |||||
| 0:39.9 | 312m | 2:07.8 | 167 | 875 | 78 | |
| r: 3:17 | 28m | |||||
| r87m |