Douglas Perreault v10c/2:36r...3 row
469m
Meters
1:58.7
Time
2:06.5
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 513m |
| Overall Time | 7:34.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 11, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 469m | 2:06.5 | 173 | 894 | 26 | |
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:36 | 17m | |||||
| 0:40.4 | 157m | 2:08.6 | 164 | 865 | 25 | |
| r: 2:52 | 12m | |||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| r: 0:08 | 15m | |||||
| r44m |