Douglas Perreault v300m/4:47r...5 row
1,500m
Meters
6:14.9
Time
2:04.9
Pace
93
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 1,561m |
| Overall Time | 26:05.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 17, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 22 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 24 | |
| r: 4:47 | 15m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 21 | |
| r: 5:06 | 11m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | |
| r: 5:02 | 13m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 23 | |
| r: 4:49 | 9m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 22 | |
| r: 0:07 | 13m | |||||
| r61m |