Douglas Perreault v1:00/5:15r...9 BikeErg
4,052m
Meters
9:00.0
Time
2:13.2
Pace
116
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 42:12.0 |
| Overall Distance | 4,322m |
| Overall Time | 51:12.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Power/kg | 1.86 |
| Drag Factor | 76 |
August 18, 2023 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,052m | 2:13.2 | 148 | 808 | 74 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 68 | |
| r: 5:15 | 34m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 70 | |
| r: 5:15 | 30m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 69 | |
| r: 5:16 | 35m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 76 | |
| r: 5:16 | 30m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | |
| r: 5:16 | 34m | |||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 79 | |
| r: 5:17 | 32m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| r: 5:16 | 31m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| r: 5:15 | 12m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| r: 0:06 | 32m | |||||
| r270m |