Douglas Perreault v1:00/5:23r...9 SkiErg
2,009m
Meters
9:00.0
Time
2:14.3
Pace
116
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 42:12.0 |
| Overall Distance | 2,174m |
| Overall Time | 51:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Drag Factor | 84 |
August 18, 2023 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 36 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | |
| r: 5:23 | 38m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| r: 5:09 | 17m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | |
| r: 5:15 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | |
| r: 5:16 | 19m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | |
| r: 5:16 | 17m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| r: 5:15 | 12m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
| r: 5:16 | 16m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 5:15 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | |
| r: 0:07 | 16m | |||||
| r165m |