Douglas Perreault v0:40/3:21r...5 row
836m
Meters
3:20.0
Time
1:59.6
Pace
53
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 900m |
| Overall Time | 16:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Drag Factor | 180 |
August 21, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 836m | 1:59.6 | 204 | 1003 | 22 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:21 | 15m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 | |
| r: 3:20 | 9m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | |
| r: 3:21 | 15m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:21 | 11m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:07 | 14m | |||||
| r64m |