Douglas Perreault v10c/2:59r...3 SkiErg
487m
Meters
2:07.7
Time
2:11.1
Pace
30
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 539m |
| Overall Time | 12:31.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
August 25, 2023 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 487m | 2:11.1 | 155 | 834 | 37 | |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 39 | |
| r: 2:59 | 19m | |||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 37 | |
| r: 3:41 | 16m | |||||
| 0:42.4 | 162m | 2:10.8 | 156 | 837 | 38 | |
| r: 3:44 | 17m | |||||
| r52m |