Douglas Perreault v10c/8:03r...1 BikeErg
317m
Meters
0:40.6
Time
2:08.0
Pace
10
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 347m |
| Overall Time | 8:43.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 62 |
| Power/kg | 2.1 |
| Drag Factor | 144 |
August 25, 2023 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.6 | 317m | 2:08.0 | 167 | 873 | 62 | |
| 0:40.6 | 316m | 2:08.4 | 165 | 867 | 62 | |
| r: 8:03 | 30m | |||||
| r30m |