Douglas Perreault v10c/3:38r...2 BikeErg
609m
Meters
1:15.8
Time
2:04.4
Pace
20
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 689m |
| Overall Time | 9:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Power/kg | 2.29 |
| Drag Factor | 115 |
August 25, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15.8 | 609m | 2:04.4 | 182 | 924 | 69 | |
| 0:36.3 | 299m | 2:01.4 | 196 | 973 | 66 | |
| r: 3:38 | 44m | |||||
| 0:39.5 | 310m | 2:07.4 | 169 | 882 | 73 | |
| r: 4:41 | 36m | |||||
| r80m |