Douglas Perreault v10c/3:28r...3 row
472m
Meters
2:00.4
Time
2:07.5
Pace
30
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 523m |
| Overall Time | 9:56.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 25, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 472m | 2:07.5 | 169 | 880 | 21 | |
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:28 | 19m | |||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 21 | |
| r: 3:23 | 16m | |||||
| 0:42.8 | 162m | 2:12.0 | 152 | 822 | 21 | |
| r: 1:05 | 16m | |||||
| r51m |