Douglas Perreault v10c/3:21r...3 row
470m
Meters
1:59.2
Time
2:06.8
Pace
30
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 512m |
| Overall Time | 8:44.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
August 25, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 470m | 2:06.8 | 172 | 890 | 25 | |
| 0:39.5 | 156m | 2:06.6 | 172 | 893 | 26 | |
| r: 3:21 | 15m | |||||
| 0:41.0 | 159m | 2:08.9 | 163 | 862 | 25 | |
| r: 3:17 | 15m | |||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:07 | 12m | |||||
| r42m |