Douglas Perreault v15c/1:29r...7 row
1,586m
Meters
6:31.2
Time
2:03.3
Pace
105
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,690m |
| Overall Time | 18:50.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 26, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,586m | 2:03.3 | 187 | 942 | 24 | |
| 0:59.5 | 236m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:29 | 14m | |||||
| 1:00.8 | 237m | 2:08.2 | 166 | 870 | 23 | |
| r: 2:03 | 15m | |||||
| 1:00.9 | 238m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:54 | 19m | |||||
| 0:54.0 | 223m | 2:01.0 | 197 | 978 | 22 | |
| r: 2:18 | 12m | |||||
| 0:52.4 | 220m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:11 | 12m | |||||
| 0:55.6 | 224m | 2:04.1 | 183 | 930 | 24 | |
| r: 1:52 | 15m | |||||
| 0:47.9 | 208m | 1:55.1 | 229 | 1089 | 29 | |
| r: 0:32 | 17m | |||||
| r104m |