Douglas Perreault v14c/2:03r...3 row
671m
Meters
2:53.1
Time
2:08.9
Pace
42
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 710m |
| Overall Time | 7:07.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 01, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 671m | 2:08.9 | 163 | 861 | 24 | |
| 0:59.6 | 227m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:03 | 9m | |||||
| 0:58.8 | 225m | 2:10.6 | 157 | 839 | 25 | |
| r: 1:30 | 15m | |||||
| 0:54.7 | 218m | 2:05.4 | 177 | 909 | 25 | |
| r: 0:41 | 15m | |||||
| r39m |