Douglas Perreault v0:40/3:16r...5 row
777m
Meters
3:20.0
Time
2:08.7
Pace
47
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 849m |
| Overall Time | 16:42.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
September 04, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 777m | 2:08.7 | 164 | 865 | 27 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | |
| r: 3:16 | 19m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 | |
| r: 3:20 | 11m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:22 | 17m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:18 | 11m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:06 | 14m | |||||
| r72m |