Douglas Perreault v7c/2:38r...2 SkiErg
231m
Meters
1:02.1
Time
2:14.4
Pace
14
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 268m |
| Overall Time | 6:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Drag Factor | 87 |
September 15, 2023 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 231m | 2:14.4 | 144 | 795 | 38 | |
| 0:30.3 | 115m | 2:11.7 | 153 | 826 | 38 | |
| r: 2:38 | 17m | |||||
| 0:31.8 | 117m | 2:15.8 | 139 | 779 | 38 | |
| r: 3:12 | 20m | |||||
| r37m |