Douglas Perreault v200m/1:19r...2 SkiErg
400m
Meters
1:44.7
Time
2:10.8
Pace
24
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 429m |
| Overall Time | 4:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Drag Factor | 85 |
September 29, 2023 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 40 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 40 | |
| r: 1:19 | 16m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 40 | |
| r: 1:40 | 13m | |||||
| r29m |