Douglas Perreault v10c/1:11r...3 BikeErg
871m
Meters
1:45.9
Time
2:01.5
Pace
30
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 961m |
| Overall Time | 4:15.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 79 |
| Power/kg | 2.46 |
| Drag Factor | 79 |
September 29, 2023 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45.9 | 871m | 2:01.5 | 195 | 970 | 79 | |
| 0:36.6 | 297m | 2:03.2 | 187 | 943 | 77 | |
| r: 1:11 | 31m | |||||
| 0:38.9 | 307m | 2:06.7 | 172 | 892 | 77 | |
| r: 1:10 | 29m | |||||
| 0:30.4 | 267m | 1:53.8 | 237 | 1116 | 87 | |
| r: 0:09 | 30m | |||||
| r90m |