Douglas Perreault v200m/1:24r...2 SkiErg
400m
Meters
1:42.8
Time
2:08.5
Pace
24
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 432m |
| Overall Time | 4:29.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 41 |
| Drag Factor | 85 |
September 29, 2023 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 41 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 41 | |
| r: 1:24 | 15m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 42 | |
| r: 1:23 | 17m | |||||
| r32m |