Douglas Perreault v10c/1:09r...3 BikeErg
881m
Meters
1:47.6
Time
2:02.1
Pace
30
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 969m |
| Overall Time | 4:19.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 81 |
| Power/kg | 2.42 |
| Drag Factor | 73 |
September 29, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:47.6 | 881m | 2:02.1 | 192 | 961 | 81 | |
| 0:36.0 | 294m | 2:02.4 | 191 | 956 | 82 | |
| r: 1:09 | 29m | |||||
| 0:37.4 | 300m | 2:04.6 | 181 | 921 | 80 | |
| r: 1:19 | 29m | |||||
| 0:34.2 | 287m | 1:59.1 | 207 | 1011 | 82 | |
| r: 0:04 | 30m | |||||
| r88m |