Douglas Perreault v1:00/2:44r...5 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,232m |
| Overall Time | 17:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
September 30, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:44 | 11m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:46 | 13m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:47 | 14m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:45 | 12m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:23 | 15m | |||||
| r65m |