Douglas Perreault v1:00/2:39r...5 BikeErg
2,337m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,513m |
| Overall Time | 16:02.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 80 |
| Power/kg | 2.08 |
| Drag Factor | 66 |
September 30, 2023 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 80 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 77 | |
| r: 2:39 | 29m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 76 | |
| r: 2:50 | 43m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | |
| r: 2:38 | 30m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | |
| r: 2:48 | 39m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 83 | |
| r: 0:07 | 35m | |||||
| r176m |