Douglas Perreault v1:00/2:45r...5 SkiErg
1,131m
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,203m |
| Overall Time | 16:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
September 30, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | |
| r: 2:45 | 15m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | |
| r: 2:45 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | |
| r: 2:46 | 16m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | |
| r: 2:46 | 13m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | |
| r: 0:05 | 14m | |||||
| r72m |