Douglas Perreault v150m/0:38r...10 SkiErg
1,500m
Meters
6:35.6
Time
2:11.8
Pace
88
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,670m |
| Overall Time | 13:41.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 252 |
| Drag Factor | 86 |
October 05, 2023 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 38 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 39 | |
| r: 0:38 | 18m | |||||
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 37 | |
| r: 0:45 | 17m | |||||
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 38 | |
| r: 0:43 | 16m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 38 | |
| r: 0:46 | 19m | |||||
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 36 | |
| r: 0:52 | 16m | |||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 38 | |
| r: 0:47 | 15m | |||||
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 40 | |
| r: 0:54 | 17m | |||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 39 | |
| r: 0:46 | 15m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 39 | |
| r: 0:47 | 18m | |||||
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 38 | |
| r: 0:08 | 19m | |||||
| r170m |
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Workout Graph
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