Douglas Perreault v12c/0:57r...6 row
1,084m
Meters
4:26.0
Time
2:02.6
Pace
72
Calories
131
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 1,192m |
| Overall Time | 20:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 188 |
October 06, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,084m | 2:02.6 | 189 | 952 | 26 | 131 | |
| 0:45.6 | 184m | 2:03.9 | 184 | 933 | 29 | 120 | |
| r: 0:57 | 21m | ||||||
| 0:49.0 | 189m | 2:09.6 | 161 | 852 | 27 | 127 | |
| r: 0:54 | 14m | ||||||
| 0:39.3 | 170m | 1:55.5 | 227 | 1079 | 29 | 136 | |
| r: 9:50 | 18m | ||||||
| 0:43.9 | 180m | 2:01.9 | 193 | 964 | 27 | 111 | |
| r: 0:54 | 14m | ||||||
| 0:44.7 | 181m | 2:03.4 | 186 | 939 | 21 | 145 | |
| r: 1:02 | 20m | ||||||
| 0:43.5 | 179m | 2:01.5 | 195 | 971 | 23 | 148 | |
| r: 0:14 | 21m | ||||||
| r108m |
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Workout Graph
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