Douglas Perreault v20c/4:02r...5 BikeErg
2,840m
Meters
5:30.0
Time
1:56.1
Pace
100
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,982m |
| Overall Time | 21:17.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 79 |
| Revolution Count | 440 |
| Power/kg | 2.81 |
| Drag Factor | 149 |
October 13, 2023 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,840m | 1:56.1 | 223 | 1067 | 79 | |
| 1:01.2 | 547m | 1:51.8 | 250 | 1160 | 71 | |
| r: 4:02 | 30m | |||||
| 1:09.6 | 586m | 1:58.7 | 209 | 1018 | 80 | |
| r: 3:48 | 27m | |||||
| 1:07.0 | 573m | 1:56.9 | 219 | 1053 | 82 | |
| r: 3:52 | 25m | |||||
| 1:07.5 | 575m | 1:57.3 | 216 | 1044 | 83 | |
| r: 3:55 | 31m | |||||
| 1:04.7 | 558m | 1:55.9 | 225 | 1072 | 83 | |
| r: 0:10 | 29m | |||||
| r142m |
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Workout Graph
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