Douglas Perreault v5c/0:53r...4 SkiErg
772m
Meters
3:12.8
Time
2:04.8
Pace
50
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 825m |
| Overall Time | 9:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 127 |
| Drag Factor | 86 |
October 20, 2023 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.8 | 772m | 2:04.8 | 180 | 918 | 39 | 131 | |
| 0:19.9 | 78m | 2:07.5 | 169 | 880 | 39 | 100 | |
| r: 0:53 | 21m | ||||||
| 0:41.0 | 159m | 2:08.9 | 163 | 862 | 37 | 134 | |
| r: 2:11 | 18m | ||||||
| 0:57.2 | 231m | 2:03.8 | 184 | 934 | 40 | 142 | |
| r: 3:40 | 14m | ||||||
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 41 | 149 | |
| r53m |
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Workout Graph
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