Douglas Perreault v150m/1:32r...5 SkiErg
750m
Meters
3:05.6
Time
2:03.7
Pace
45
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 848m |
| Overall Time | 9:11.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
| Drag Factor | 93 |
November 17, 2023 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 39 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 38 | |
| r: 1:32 | 51m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 38 | |
| r: 1:14 | 9m | |||||
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 39 | |
| r: 1:24 | 10m | |||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 41 | |
| r: 1:26 | 12m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 43 | |
| r: 0:30 | 16m | |||||
| r98m |
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Workout Graph
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