Douglas Perreault v1000m/2:53r...3 BikeErg
3,000m
Meters
6:01.3
Time
2:00.4
Pace
98
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,080m |
| Overall Time | 13:16.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 76 |
| Power/kg | 2.52 |
| Drag Factor | 93 |
November 24, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.3 | 3,000m | 2:00.4 | 200 | 989 | 76 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 77 | |
| r: 2:53 | 31m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 75 | |
| r: 4:17 | 22m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 78 | |
| r: 0:05 | 27m | |||||
| r80m |