Douglas Perreault v12c/2:27r...4 SkiErg
748m
Meters
3:07.8
Time
2:05.5
Pace
48
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 822m |
| Overall Time | 21:52.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Drag Factor | 91 |
December 04, 2023 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 748m | 2:05.5 | 177 | 908 | 36 | |
| 0:47.3 | 188m | 2:05.7 | 176 | 905 | 35 | |
| r: 2:27 | 18m | |||||
| 0:48.2 | 189m | 2:07.5 | 169 | 880 | 36 | |
| r: 3:04 | 18m | |||||
| 0:46.3 | 186m | 2:04.4 | 182 | 924 | 38 | |
| r: 3:14 | 19m | |||||
| 0:45.9 | 184m | 2:04.7 | 180 | 920 | 37 | |
| r: 10:00 | 19m | |||||
| r74m |