Douglas Perreault v200m/2:29r...3 row
600m
Meters
2:35.2
Time
2:09.3
Pace
36
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 651m |
| Overall Time | 9:44.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 05, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 22 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:29 | 28m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
| r: 2:26 | 10m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:14 | 13m | |||||
| r51m |