Douglas Perreault v200m/2:07r...4 row
800m
Meters
3:21.8
Time
2:06.1
Pace
49
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 843m |
| Overall Time | 10:07.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 05, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 23 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:07 | 10m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:18 | 11m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:13 | 8m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:08 | 14m | |||||
| r43m |