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Douglas Perreault v1000m/1:57r...12 BikeErg

12,000m

Meters

25:45.6

Time

2:08.8

Pace

365

Calories

Rest Distance350m
Rest Time29:32.0
Overall Distance12,350m
Overall Time55:17.6
Average Watts164
Calories Per Hour863
RPM80
Power/kg2.07
Drag Factor64

December 08, 2023 21:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:45.6 12,000m 2:08.8 164 863 80
2:10.8 1,000m 2:10.8 156 838 80
r: 1:57 29m
2:09.9 1,000m 2:09.9 160 849 80
r: 2:02 27m
2:09.4 1,000m 2:09.4 162 855 81
r: 2:31 26m
2:09.2 1,000m 2:09.2 162 858 81
r: 2:52 28m
2:08.9 1,000m 2:08.9 163 862 81
r: 2:09 26m
2:08.1 1,000m 2:08.1 167 873 81
r: 2:46 26m
2:08.1 1,000m 2:08.1 167 873 81
r: 2:34 32m
2:08.6 1,000m 2:08.6 165 866 81
r: 3:39 30m
2:08.2 1,000m 2:08.2 166 871 81
r: 2:28 35m
2:08.5 1,000m 2:08.5 165 867 81
r: 3:18 33m
2:08.2 1,000m 2:08.2 166 871 81
r: 3:03 32m
2:07.6 1,000m 2:07.6 168 879 82
r: 0:13 26m
r350m