Douglas Perreault v400m/4:21r...4 row
1,600m
Meters
6:19.2
Time
1:58.5
Pace
106
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 1,637m |
| Overall Time | 19:41.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 12, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,600m | 1:58.5 | 210 | 1023 | 24 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 22 | |
| r: 4:21 | 6m | |||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 26 | |
| r: 4:27 | 12m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 24 | |
| r: 4:29 | 8m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:05 | 11m | |||||
| r37m |