Douglas Perreault v1:00/3:04r...10 BikeErg
4,001m
Meters
10:00.0
Time
2:29.9
Pace
103
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 30:01.0 |
| Overall Distance | 4,307m |
| Overall Time | 40:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Power/kg | 1.31 |
| Drag Factor | 82 |
December 15, 2023 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,001m | 2:29.9 | 104 | 657 | 63 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 66 | |
| r: 3:04 | 31m | |||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 62 | |
| r: 2:46 | 31m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 64 | |
| r: 2:45 | 30m | |||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 64 | |
| r: 2:46 | 35m | |||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 62 | |
| r: 8:24 | 34m | |||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 64 | |
| r: 2:18 | 29m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 65 | |
| r: 2:11 | 24m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 65 | |
| r: 2:17 | 38m | |||||
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 63 | |
| r: 2:18 | 25m | |||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 63 | |
| r: 1:12 | 29m | |||||
| r306m |