Douglas Perreault v1:00/3:15r...10 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
115
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 2,252m |
| Overall Time | 41:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 15, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:15 | 11m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:45 | 12m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:46 | 16m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:45 | 16m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 8:30 | 14m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:20 | 13m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:14 | 19m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:15 | 11m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:16 | 11m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:22 | 16m | |||||
| r139m |