Douglas Perreault v10c/1:17r...10 SkiErg
1,660m
Meters
7:25.8
Time
2:14.2
Pace
100
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 1,824m |
| Overall Time | 26:35.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Drag Factor | 91 |
December 22, 2023 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 1,660m | 2:14.2 | 145 | 797 | 37 | ||
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 38 | 155 | |
| r: 1:17 | 16m | ||||||
| 0:45.8 | 168m | 2:16.3 | 138 | 775 | 37 | 155 | |
| r: 1:08 | 15m | ||||||
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 38 | 190 | |
| r: 1:11 | 17m | ||||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 37 | 145 | |
| r: 1:11 | 17m | ||||||
| 0:44.8 | 166m | 2:14.9 | 142 | 790 | 38 | 147 | |
| r: 6:20 | 14m | ||||||
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 37 | 141 | |
| r: 1:14 | 21m | ||||||
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 38 | 163 | |
| r: 1:13 | 17m | ||||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 37 | 148 | |
| r: 1:06 | 14m | ||||||
| 0:44.7 | 166m | 2:14.6 | 143 | 793 | 36 | 144 | |
| r: 1:15 | 17m | ||||||
| 0:44.3 | 165m | 2:14.2 | 145 | 797 | 38 | 158 | |
| r: 3:15 | 16m | ||||||
| r164m |